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Free Health and Fitness Seminars with Mona Laru at Hoboken Public Library

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Free Health and Fitness Seminars with Mona Laru at Hoboken Public Library



Join us Wednesday, February 27 at 6 pm for MOVE: Motivate, Optimize, Visualize and Energize, the first of three free personal wellness seminars taught by Mona Laru, certified in nutrition (TESC of NJ) and group exercise (AAAI). This will be a wonderful opportunity to learn helpful tips for a healthier life. The seminars will focus on personal motivation, improving exercise and eating habits, and making life-enhancing dietary changes.

Other seminars in this series include:
Healthy Eating/Making Changes - Thursday, March 7 at 6 pm
Dealing with Barriers to Healthy Eating - Wednesday, March 27 at 6 pm

Please RSVP at (201) 420-2347 or sign up on Eventbrite

Visit us at www.hobokenlibrary.org   Follow Us @ Facebook, Twitter and Eventbrite

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