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Free Health and Fitness Seminars with Mona Laru at Hoboken Public Library

Laura, Neighbor

Free Health and Fitness Seminars with Mona Laru at Hoboken Public Library



Join us Wednesday, February 27 at 6 pm for MOVE: Motivate, Optimize, Visualize and Energize, the first of three free personal wellness seminars taught by Mona Laru, certified in nutrition (TESC of NJ) and group exercise (AAAI). This will be a wonderful opportunity to learn helpful tips for a healthier life. The seminars will focus on personal motivation, improving exercise and eating habits, and making life-enhancing dietary changes.

Other seminars in this series include:
Healthy Eating/Making Changes - Thursday, March 7 at 6 pm
Dealing with Barriers to Healthy Eating - Wednesday, March 27 at 6 pm

Please RSVP at (201) 420-2347 or sign up on Eventbrite

Visit us at www.hobokenlibrary.org   Follow Us @ Facebook, Twitter and Eventbrite

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