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Why Jogging Into Shape Is The Worst Answer For Hoboken Residents

Why not enjoy your workout with Hoboken Kickboxing Classes!
Why not enjoy your workout with Hoboken Kickboxing Classes!
A recent fitness article about jogging reminded me of something I’ve known for years. Aerobic exercises like jogging are far less effective for results than anaerobic, or interval training. Thousands of Hoboken residents will get a new pair of running shoes this spring and start jogging the streets of Hoboken in an attempt to lose their ‘winter weight’.

While most fitness experts agree jogging is better than nothing, the article suggests the damage done to joints may be worse for you than doing no exercise.

That’s why Sensei Louis Gaudinot and his staff at TSMMA Hoboken have been so successful for the last twenty years. Thousands of adults have joined Tiger Schulmann’s unique Ten Round Kickboxing Workout and seen results unlike any other exercise regimen.

“Students burn 800 calories in one hour,” says the TSMMA Hoboken Owner and Instructor. “The only other exercise that provides similar fat burning would be swimming laps for one hour straight. Most people are lucky to burn even 500 calories jogging.”

The results are only one reason Tiger Schulmann’s Kickboxing succeeds where jogging so frequently fails.

Jogging is boring. Your mind doesn’t have to concentrate on the physical activity so you listen to music or rely on friends to motivate you. This is proven to be less effective than an activity that occupies your mind as well as muscles.

Kickboxing class is an active mediation. You must focus on the specific techniques every minute of class. This not only gets better results but also provides great stress relief.

Jogging is damaging to joints. You need to run for a long distance before getting any results and this often causes a person to lose proper posture, putting undue stress on the spine and knee joints. Especially in Hoboken where it can be hard to find any softer trails of grass or dirt and jogging usually means a hard pavement or sidewalk.

This can lead to painful injuries which require time to heal. Because jogging takes so long to see results, the breaks required for injury often see you in worse condition than when you started.

Tiger Schulmann’s Ten Round Kickboxing Workout is scientifically developed to provide quick results. Gaudinot and his staff are not only accomplished martial artists but also understand exercise science. Classes take place in a padded area where every step is taken to minimize injuries. This combined with the fun class keeps TSMMA Hoboken students coming back to Kickboxing classes for years instead of days or weeks.

Combined with the amazing results students get from burning 800 calories in one hour long class it’s no wonder the fun workout has been such a success. Call TSMMA Hoboken today or register online for your FREE trial Kickboxing class and see how you can learn self-defense and get in amazing shape this spring!

Call Us Now For Your Free Class: (201) 792-5425

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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