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Yoga for Adults

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Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath. We move with ease, whether the movement is challenging or simple. This sense of ease allows you to accomplish “hard poses” easily and efficiently, leaving space for the mind to get calm, centered, and focused.


You will sweat. You will get a workout. You will leave refreshed and energized.

Tuko Mbeke September 24, 2012 at 01:52 AM
New York Sport Club located @ 59 Newark St, welcomes all participants from Strala Strong yoga class to come and get a free workout. No membership required. Yoga is a fascinating way to reduce stress, we offer flexibiliy and variety with a free one hour fitness session. Call for your appointment #201.656.4800
peter February 11, 2013 at 11:59 AM
Brazilian Jiu Jitsu has made its way to 118 Washington Street in Hoboken, NJ. Located less than 5 minute walk from the Hoboken PATH, you can now train with an accomplished black belt instructor from the world famous Renzo Gracie Academy. Rob Constance is the head Professor at the Renzo Gracie Hoboken. With the assistance from Elijiah Clarke and Peter Tay, Renzo Gracie Hoboken brings over 30 years of martial arts experience to the city of Hoboken. With over 30 classes a week of martial arts including Brazilian Jiu Jitsu, Muay Thai kickboxing, and Japanese Jiu Jitsu, we can accomodate your busy schedule. We guarantee you will not be disappointed. Gracie Hoboken offers classes for men, women, and children. We offer the best martial arts programs in the North Jersey area. Our Brazilian Jiu Jitsu program is the same program as our Renzo Gracie Headquarters in NYC. Our Muay Thai program will ensure a workout that is second to none. Check out our website at http://www.renzograciehoboken.com or email us at info@renzograciehoboken for more information and sign up for a free week of class to see if it's right for you and your family.

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