Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath. We move with ease, whether the movement is challenging or simple. This sense of ease allows you to accomplish “hard poses” easily and efficiently, leaving space for the mind to get calm, centered, and focused.
You will sweat. You will get a workout. You will leave refreshed and energized.